GOAT CHEESE vs EXTRA SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 5 out of 10 nutrient categories
GOAT CHEESE: 5
vs
EXTRA SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE: 0
(5 ties)
Overview
| Nutrient | GOAT CHEESE | EXTRA SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 386 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | EXTRA SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GOAT CHEESE | EXTRA SHARP CHEDDAR TRADITIONAL CUT SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 643 MG |