GOAT CHEESE vs PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE

Nutrition comparison per 100 g serving

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GOAT CHEESE wins in 4 out of 11 nutrient categories

GOAT CHEESE: 4 vs PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE: 1 (6 ties)

Overview

Nutrient	GOAT CHEESE	PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE	Winner
Calories	250 cal	286 cal
Protein	14.3 g	0 g
Carbs	3.6 g	21.4 g
Fat	21.4 g	21.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOAT CHEESE	PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOAT CHEESE	PLANT-BASED MOZZARELLA CHEESE ALTERNATIVE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	464 MG	786 MG

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