GOAT CHEESE vs BLUE CHEESE
Nutrition comparison per 100 g serving
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BLUE CHEESE wins in 3 out of 9 nutrient categories
GOAT CHEESE: 2
vs
BLUE CHEESE: 3
(4 ties)
Overview
| Nutrient | GOAT CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | BLUE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 857 MG |