GOAT CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 4 out of 9 nutrient categories
GOAT CHEESE: 4
vs
CHEESE DIP: 2
(3 ties)
Overview
| Nutrient | GOAT CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 21.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 1,367 MG |