GOAT CHEESE vs PEPPER JACK CHEESE SINGLES
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE SINGLES wins in 4 out of 10 nutrient categories
GOAT CHEESE: 1
vs
PEPPER JACK CHEESE SINGLES: 4
(5 ties)
Overview
| Nutrient | GOAT CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 9.5 g | |
| Fat | 17.9 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | GOAT CHEESE | PEPPER JACK CHEESE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 1,810 MG |