GOAT CHEESE vs FETA CRUMBLED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
FETA CRUMBLED CHEESE wins in 6 out of 11 nutrient categories
GOAT CHEESE: 1
vs
FETA CRUMBLED CHEESE: 6
(4 ties)
Overview
| Nutrient | GOAT CHEESE | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 233 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOAT CHEESE | FETA CRUMBLED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 493 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 339 MG | 967 MG |