GOAT CHEESE vs CARAMELIZED ONION GOURMET BITES
Nutrition comparison per 100 g serving
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GOAT CHEESE wins in 6 out of 11 nutrient categories
GOAT CHEESE: 6
vs
CARAMELIZED ONION GOURMET BITES: 2
(3 ties)
Overview
| Nutrient | GOAT CHEESE | CARAMELIZED ONION GOURMET BITES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOAT CHEESE | CARAMELIZED ONION GOURMET BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GOAT CHEESE | CARAMELIZED ONION GOURMET BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 30 MG | |
| Sodium, Na | 339 MG | 417 MG |