GOAT CHEESE vs COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE SMALL CURD wins in 4 out of 9 nutrient categories
GOAT CHEESE: 2
vs
COTTAGE CHEESE SMALL CURD: 4
(3 ties)
Overview
| Nutrient | GOAT CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 106 cal | |
| Protein | 14.3 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 425 MG |