GOAT CHEESE vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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NEUFCHATEL CHEESE wins in 3 out of 9 nutrient categories
GOAT CHEESE: 2
vs
NEUFCHATEL CHEESE: 3
(4 ties)
Overview
| Nutrient | GOAT CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOAT CHEESE | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 375 MG |