GOAT CHEESE vs PLANT-BASED GOUDA CHEESE ALTERNATIVE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GOAT CHEESE: 3 vs PLANT-BASED GOUDA CHEESE ALTERNATIVE: 3 (4 ties)

Overview

Nutrient	GOAT CHEESE	PLANT-BASED GOUDA CHEESE ALTERNATIVE	Winner
Calories	286 cal	261 cal
Protein	10.7 g	0 g
Carbs	25 g	21.7 g
Fat	16.1 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GOAT CHEESE	PLANT-BASED GOUDA CHEESE ALTERNATIVE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	214 MG	826 MG

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