GO WILD SMOOTHIE vs SMOOTH YOGURT

Nutrition comparison per 100 g serving

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GO WILD SMOOTHIE wins in 7 out of 13 nutrient categories

GO WILD SMOOTHIE: 7 vs SMOOTH YOGURT: 3 (3 ties)

Overview

Nutrient	GO WILD SMOOTHIE	SMOOTH YOGURT	Winner
Calories	61 cal	80 cal
Protein	2.6 g	7.3 g
Carbs	12.2 g	10.7 g
Fat	0.9 g	1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	GO WILD SMOOTHIE	SMOOTH YOGURT	Winner
Riboflavin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO WILD SMOOTHIE	SMOOTH YOGURT	Winner
Calcium, Ca	217 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	130 MG	0 MG
Potassium, K	148 MG	133 MG
Sodium, Na	48 MG	37 MG

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