GO VEGGIE! vs PLAIN CREAM CHEESE

Nutrition comparison per 100 g serving

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GO VEGGIE! wins in 11 out of 14 nutrient categories

GO VEGGIE!: 11 vs PLAIN CREAM CHEESE: 1 (2 ties)

Overview

Nutrient	GO VEGGIE!	PLAIN CREAM CHEESE	Winner
Calories	250 cal	321 cal
Protein	17.9 g	7.1 g
Carbs	3.6 g	7.1 g
Fat	17.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GO VEGGIE!	PLAIN CREAM CHEESE
Riboflavin	0.1 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GO VEGGIE!	PLAIN CREAM CHEESE
Calcium, Ca	893 MG	107 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	786 MG	339 MG

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