GO RAW vs ALMONDS

Nutrition comparison per 100 g serving

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GO RAW wins in 5 out of 11 nutrient categories

GO RAW: 5 vs ALMONDS: 4 (2 ties)

Overview

Nutrient	GO RAW	ALMONDS	Winner
Calories	571 cal	567 cal
Protein	35.7 g	20 g
Carbs	14.3 g	23.3 g
Fat	39.3 g	50 g
Fiber	3.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO RAW	ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	6.4 MG	3.6 MG
Potassium, K	0 MG	467 MG
Sodium, Na	571 MG	0 MG

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