GO RAW vs POPCORN

Nutrition comparison per 100 g serving

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GO RAW wins in 6 out of 10 nutrient categories

GO RAW: 6 vs POPCORN: 3 (1 ties)

Overview

Nutrient	GO RAW	POPCORN	Winner
Calories	643 cal	615 cal
Protein	21.4 g	5.8 g
Carbs	35.7 g	44.2 g
Fat	46.4 g	46.2 g
Fiber	28.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	GO RAW	POPCORN	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	GO RAW	POPCORN
Calcium, Ca	286 MG	38 MG
Iron, Fe	5.1 MG	1.4 MG
Sodium, Na	71 MG	481 MG

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