GO NUTS ORGANIC MAPLE NUTS vs PUMPKIN SPICE TRAIL MIX

Nutrition comparison per 100 g serving

Ad 468x60

GO NUTS ORGANIC MAPLE NUTS wins in 6 out of 13 nutrient categories

GO NUTS ORGANIC MAPLE NUTS: 6 vs PUMPKIN SPICE TRAIL MIX: 3 (4 ties)

Overview

Nutrient	GO NUTS ORGANIC MAPLE NUTS	PUMPKIN SPICE TRAIL MIX	Winner
Calories	567 cal	500 cal
Protein	16.7 g	16.7 g	Tie
Carbs	33.3 g	36.7 g
Fat	46.7 g	36.7 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GO NUTS ORGANIC MAPLE NUTS	PUMPKIN SPICE TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO NUTS ORGANIC MAPLE NUTS	PUMPKIN SPICE TRAIL MIX
Calcium, Ca	133 MG	67 MG
Iron, Fe	4.8 MG	3.6 MG
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	3 MG	0 MG
Selenium, Se	257 UG	0 UG
Sodium, Na	233 MG	250 MG

Ad 728x90