GO NUTS ORGANIC MAPLE NUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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GO NUTS ORGANIC MAPLE NUTS wins in 7 out of 13 nutrient categories
GO NUTS ORGANIC MAPLE NUTS: 7
vs
PUMPKIN SEEDS: 4
(2 ties)
Overview
| Nutrient | GO NUTS ORGANIC MAPLE NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 16.7 g | 33.3 g | |
| Carbs | 33.3 g | 10 g | |
| Fat | 46.7 g | 53.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO NUTS ORGANIC MAPLE NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO NUTS ORGANIC MAPLE NUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Selenium, Se | 257 UG | 0 UG | |
| Sodium, Na | 233 MG | 667 MG |