GO NUTS ORGANIC MAPLE NUTS vs CASHEWS

Nutrition comparison per 100 g serving

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GO NUTS ORGANIC MAPLE NUTS wins in 8 out of 13 nutrient categories

GO NUTS ORGANIC MAPLE NUTS: 8 vs CASHEWS: 2 (3 ties)

Overview

Nutrient	GO NUTS ORGANIC MAPLE NUTS	CASHEWS	Winner
Calories	567 cal	533 cal
Protein	16.7 g	13.3 g
Carbs	33.3 g	43.3 g
Fat	46.7 g	36.7 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GO NUTS ORGANIC MAPLE NUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO NUTS ORGANIC MAPLE NUTS	CASHEWS	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	4.8 MG	Tie
Magnesium, Mg	267 MG	0 MG
Manganese, Mn	3 MG	0 MG
Selenium, Se	257 UG	0 UG
Sodium, Na	233 MG	17 MG

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