GO LITE! vs POPCORN

Nutrition comparison per 100 g serving

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GO LITE! wins in 6 out of 10 nutrient categories

GO LITE!: 6 vs POPCORN: 1 (3 ties)

Overview

Nutrient	GO LITE!	POPCORN	Winner
Calories	429 cal	536 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	60.7 g
Fat	17.9 g	32.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	714 MG	196 MG

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