GO LITE! vs RANCH FLAVORED BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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RANCH FLAVORED BAKED VEGETABLE CRISPS wins in 8 out of 11 nutrient categories
GO LITE!: 0
vs
RANCH FLAVORED BAKED VEGETABLE CRISPS: 8
(3 ties)
Overview
| Nutrient | GO LITE! | RANCH FLAVORED BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 78.6 g | 78.6 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO LITE! | RANCH FLAVORED BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | GO LITE! | RANCH FLAVORED BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 929 MG | |
| Sodium, Na | 643 MG | 679 MG |