GO LITE! vs CHOPPED MACADAMIA NUTS

Nutrition comparison per 100 g serving

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GO LITE! wins in 5 out of 11 nutrient categories

GO LITE!: 5 vs CHOPPED MACADAMIA NUTS: 4 (2 ties)

Overview

Nutrient	GO LITE!	CHOPPED MACADAMIA NUTS	Winner
Calories	464 cal	714 cal
Protein	10.7 g	8.6 g
Carbs	67.9 g	14.3 g
Fat	17.9 g	77.1 g
Fiber	10.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	CHOPPED MACADAMIA NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	CHOPPED MACADAMIA NUTS
Calcium, Ca	0 MG	86 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	369 MG
Sodium, Na	571 MG	0 MG

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