GO LITE! vs CHOPPED PECANS

Nutrition comparison per 100 g serving

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GO LITE! wins in 4 out of 11 nutrient categories

GO LITE!: 4 vs CHOPPED PECANS: 2 (5 ties)

Overview

Nutrient	GO LITE!	CHOPPED PECANS	Winner
Calories	464 cal	750 cal
Protein	10.7 g	10.7 g	Tie
Carbs	67.9 g	14.3 g
Fat	17.9 g	71.4 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	CHOPPED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	CHOPPED PECANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	393 MG
Sodium, Na	571 MG	0 MG

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