GO LITE! vs CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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GO LITE! wins in 5 out of 11 nutrient categories
GO LITE!: 5
vs
CHEESE FLAVORED POPCORN: 2
(4 ties)
Overview
| Nutrient | GO LITE! | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 588 cal | |
| Protein | 10.7 g | 5.9 g | |
| Carbs | 67.9 g | 47.1 g | |
| Fat | 17.9 g | 41.2 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO LITE! | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GO LITE! | CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,176 MG |