GO LITE! vs POPCORN

Nutrition comparison per 100 g serving

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GO LITE! wins in 5 out of 10 nutrient categories

GO LITE!: 5 vs POPCORN: 2 (3 ties)

Overview

Nutrient	GO LITE!	POPCORN	Winner
Calories	452 cal	571 cal
Protein	11.3 g	7.1 g
Carbs	67.8 g	57.1 g
Fat	19.8 g	32.1 g
Fiber	11.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO LITE!	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.0 MG	2.6 MG
Sodium, Na	565 MG	89 MG

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