GO LITE! vs MOUNTAIN TRAIL MIX

Nutrition comparison per 100 g serving

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MOUNTAIN TRAIL MIX wins in 5 out of 10 nutrient categories

GO LITE!: 4 vs MOUNTAIN TRAIL MIX: 5 (1 ties)

Overview

Nutrient	GO LITE!	MOUNTAIN TRAIL MIX	Winner
Calories	464 cal	460 cal
Protein	10.7 g	12 g
Carbs	67.9 g	54 g
Fat	17.9 g	24 g
Fiber	10.7 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	GO LITE!	MOUNTAIN TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	GO LITE!	MOUNTAIN TRAIL MIX
Calcium, Ca	0 MG	40 MG
Iron, Fe	2.6 MG	1.4 MG
Sodium, Na	571 MG	170 MG

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