GO GOLDEN BERRY! vs DRIED MANGO
Nutrition comparison per 100 g serving
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GO GOLDEN BERRY! wins in 7 out of 11 nutrient categories
GO GOLDEN BERRY!: 7
vs
DRIED MANGO: 3
(1 ties)
Overview
| Nutrient | GO GOLDEN BERRY! | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 320 cal | 350 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 86.7 g | 85 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 20 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO GOLDEN BERRY! | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 0 MG |
Minerals
| Mineral | GO GOLDEN BERRY! | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 875 MG | |
| Sodium, Na | 40 MG | 0 MG |