GO GOLDEN BERRY! vs DRIED PINEAPPLE SWEETENED

Nutrition comparison per 100 g serving

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GO GOLDEN BERRY! wins in 6 out of 10 nutrient categories

GO GOLDEN BERRY!: 6 vs DRIED PINEAPPLE SWEETENED: 3 (1 ties)

Overview

Nutrient	GO GOLDEN BERRY!	DRIED PINEAPPLE SWEETENED	Winner
Calories	320 cal	350 cal
Protein	6.7 g	0 g
Carbs	86.7 g	85 g
Fat	3.3 g	0 g
Fiber	20 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	GO GOLDEN BERRY!	DRIED PINEAPPLE SWEETENED	Winner
Vitamin C, total ascorbic acid	22 MG	0 MG

Mineral	GO GOLDEN BERRY!	DRIED PINEAPPLE SWEETENED
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	40 MG	262 MG

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