GO BRAZIL NUTS! vs KROGER

Nutrition comparison per 100 g serving

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GO BRAZIL NUTS! wins in 4 out of 10 nutrient categories

GO BRAZIL NUTS!: 4 vs KROGER: 3 (3 ties)

Overview

Nutrient	GO BRAZIL NUTS!	KROGER	Winner
Calories	661 cal	464 cal
Protein	14.3 g	7.1 g
Carbs	10.7 g	67.9 g
Fat	67.9 g	21.4 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GO BRAZIL NUTS!	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GO BRAZIL NUTS!	KROGER
Calcium, Ca	179 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	4 MG	464 MG

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