GO AVO vs PICKLED SLICED RED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GO AVO: 4
vs
PICKLED SLICED RED BEETS: 4
(3 ties)
Overview
| Nutrient | GO AVO | PICKLED SLICED RED BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GO AVO | PICKLED SLICED RED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | GO AVO | PICKLED SLICED RED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 433 MG | 321 MG |