GNOCCHI WITH POTATO vs COUSCOUS ORGANIC
Nutrition comparison per 100 g serving
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GNOCCHI WITH POTATO wins in 5 out of 10 nutrient categories
GNOCCHI WITH POTATO: 5
vs
COUSCOUS ORGANIC: 3
(2 ties)
Overview
| Nutrient | GNOCCHI WITH POTATO | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Calories | 169 cal | 357 cal | |
| Protein | 3.8 g | 11.9 g | |
| Carbs | 36.9 g | 78.6 g | |
| Fat | 0.3 g | 1.6 g | |
| Fiber | 1.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI WITH POTATO | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GNOCCHI WITH POTATO | COUSCOUS ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 356 MG | 57 MG |