GNOCCHI WITH POTATO vs COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS wins in 5 out of 10 nutrient categories
GNOCCHI WITH POTATO: 3
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | GNOCCHI WITH POTATO | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 169 cal | 350 cal | |
| Protein | 3.8 g | 12.5 g | |
| Carbs | 36.9 g | 75 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 1.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI WITH POTATO | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GNOCCHI WITH POTATO | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Sodium, Na | 356 MG | 10 MG |