GNOCCHI vs ORGANIC BLACK BEAN SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SPAGHETTI wins in 5 out of 11 nutrient categories
GNOCCHI: 4
vs
ORGANIC BLACK BEAN SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | GNOCCHI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 185 cal | 366 cal | |
| Protein | 5.4 g | 42 g | |
| Carbs | 32.3 g | 36 g | |
| Fat | 3.1 g | 6 g | |
| Fiber | 0.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GNOCCHI | ORGANIC BLACK BEAN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 0.3 MG | 11 MG | |
| Potassium, K | 0 MG | 2,262 MG | |
| Sodium, Na | 492 MG | 4 MG |