GNOCCHI BITE-SIZED POTATO vs WHOLE WHEAT PASTA

Nutrition comparison per 100 g serving

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WHOLE WHEAT PASTA wins in 6 out of 13 nutrient categories

GNOCCHI BITE-SIZED POTATO: 4 vs WHOLE WHEAT PASTA: 6 (3 ties)

Overview

Nutrient	GNOCCHI BITE-SIZED POTATO	WHOLE WHEAT PASTA	Winner
Calories	157 cal	357 cal
Protein	4.3 g	10.7 g
Carbs	34.3 g	76.8 g
Fat	0.4 g	2.7 g
Fiber	1.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT PASTA	Winner
Niacin	3.6 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GNOCCHI BITE-SIZED POTATO	WHOLE WHEAT PASTA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	357 MG	0 MG

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