GNOCCHI vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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GNOCCHI wins in 6 out of 11 nutrient categories
GNOCCHI: 6
vs
RED LENTIL SPAGHETTI: 4
(1 ties)
Overview
| Nutrient | GNOCCHI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 212 cal | 321 cal | |
| Protein | 5.9 g | 23.2 g | |
| Carbs | 44.7 g | 60.7 g | |
| Fat | 1.2 g | 2.7 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | GNOCCHI | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Sodium, Na | 588 MG | 0 MG |