GNOCCHI vs SPAGHETTI WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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GNOCCHI wins in 6 out of 10 nutrient categories
GNOCCHI: 6
vs
SPAGHETTI WHOLE WHEAT MACARONI PRODUCT: 3
(1 ties)
Overview
| Nutrient | GNOCCHI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 230 cal | 375 cal | |
| Protein | 7.8 g | 12.5 g | |
| Carbs | 34.0 g | 73.2 g | |
| Fat | 0.7 g | 2.7 g | |
| Fiber | 2.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GNOCCHI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GNOCCHI | SPAGHETTI WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 319 MG | 0 MG |