GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL vs Kix Cereal
Nutrition comparison per 100 g serving
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GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL wins in 12 out of 18 nutrient categories
GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL: 12
vs
Kix Cereal: 5
(1 ties)
Overview
| Nutrient | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kix Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 9.7 g | 8 g | |
| Carbs | 80.7 g | 85 g | |
| Fat | 4.8 g | 2 g | |
| Fiber | 6.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kix Cereal | Winner |
|---|---|---|---|
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GMILLS FRSTD CHEERIOS FRSTD WHL GRN OAT CEREAL | Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 330 MG | |
| Iron, Fe | 14.5 MG | 28 MG | |
| Magnesium, Mg | 103 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 548 MG | 550 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |