GM All-Purpose Flour 10lb vs Morrison's Peter Pan Self-Rising Flour

Nutrition comparison per 100 g serving

Ad 468x60

Morrison's Peter Pan Self-Rising Flour wins in 9 out of 14 nutrient categories

GM All-Purpose Flour 10lb: 1 vs Morrison's Peter Pan Self-Rising Flour: 9 (4 ties)

Overview

Nutrient	GM All-Purpose Flour 10lb	Morrison's Peter Pan Self-Rising Flour	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GM All-Purpose Flour 10lb	Morrison's Peter Pan Self-Rising Flour
Folate, total	0 UG	250 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	GM All-Purpose Flour 10lb	Morrison's Peter Pan Self-Rising Flour
Calcium, Ca	0 MG	200 MG
Iron, Fe	6.7 MG	5 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	1,333 MG

Ad 728x90