GLUUTENY vs FLAPJACK & WAFFLE MIX

Nutrition comparison per 100 g serving

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FLAPJACK & WAFFLE MIX wins in 6 out of 10 nutrient categories

GLUUTENY: 2 vs FLAPJACK & WAFFLE MIX: 6 (2 ties)

Overview

Nutrient	GLUUTENY	FLAPJACK & WAFFLE MIX	Winner
Calories	355 cal	377 cal
Protein	3.2 g	26.4 g
Carbs	90.3 g	58.5 g
Fat	0 g	5.7 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	GLUUTENY	FLAPJACK & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUUTENY	FLAPJACK & WAFFLE MIX
Calcium, Ca	65 MG	377 MG
Iron, Fe	1.2 MG	3.4 MG
Sodium, Na	339 MG	755 MG

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