GLUUTENY vs POUND CAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GLUUTENY: 4
vs
POUND CAKE MIX: 4
(3 ties)
Overview
| Nutrient | GLUUTENY | POUND CAKE MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 456 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 90.3 g | 75.4 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUUTENY | POUND CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUUTENY | POUND CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 339 MG | 333 MG |