GLUTINOUS RICE FLOUR vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHEAT FLOUR wins in 5 out of 10 nutrient categories
GLUTINOUS RICE FLOUR: 1
vs
WHEAT FLOUR: 5
(4 ties)
Overview
| Nutrient | GLUTINOUS RICE FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 89.3 g | 70.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINOUS RICE FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTINOUS RICE FLOUR | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1 MG |