GLUTINOUS RICE FLOUR vs PREMIUM ALMOND FLOUR
Nutrition comparison per 100 g serving
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PREMIUM ALMOND FLOUR wins in 4 out of 12 nutrient categories
GLUTINOUS RICE FLOUR: 2
vs
PREMIUM ALMOND FLOUR: 4
(6 ties)
Overview
| Nutrient | GLUTINOUS RICE FLOUR | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 393 cal | 633 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 89.3 g | 6.7 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTINOUS RICE FLOUR | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTINOUS RICE FLOUR | PREMIUM ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |