GLUTINO vs COUSCOUS

Nutrition comparison per 100 g serving

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GLUTINO wins in 6 out of 14 nutrient categories

GLUTINO: 6 vs COUSCOUS: 5 (3 ties)

Overview

Nutrient	GLUTINO	COUSCOUS	Winner
Calories	364 cal	355 cal
Protein	7.3 g	11.3 g
Carbs	74.6 g	74.2 g
Fat	0.9 g	1.6 g
Fiber	5.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTINO	Winner
Niacin	7.3 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GLUTINO	COUSCOUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	0 MG	210 MG
Sodium, Na	9 MG	0 MG

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