GLUTEN FREE YELLOW CAKE MIX vs COMPOST COOKIE MIX
Nutrition comparison per 100 g serving
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COMPOST COOKIE MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE YELLOW CAKE MIX: 4
vs
COMPOST COOKIE MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE YELLOW CAKE MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 405 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 87.5 g | 81.1 g | |
| Fat | 0 g | 8.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE YELLOW CAKE MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE YELLOW CAKE MIX | COMPOST COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 311 MG |