GLUTEN FREE WHITE WIDE SLICE BREAD vs OATMEAL BREAD

Nutrition comparison per 100 g serving

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OATMEAL BREAD wins in 9 out of 13 nutrient categories

GLUTEN FREE WHITE WIDE SLICE BREAD: 2 vs OATMEAL BREAD: 9 (2 ties)

Overview

Nutrient	GLUTEN FREE WHITE WIDE SLICE BREAD	OATMEAL BREAD	Winner
Calories	258 cal	279 cal
Protein	1.5 g	9.3 g
Carbs	53.0 g	48.8 g
Fat	6.1 g	4.7 g
Fiber	6.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	OATMEAL BREAD	Winner
Niacin	3.0 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	GLUTEN FREE WHITE WIDE SLICE BREAD	OATMEAL BREAD
Calcium, Ca	26 MG	105 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	47 MG	140 MG
Sodium, Na	409 MG	419 MG

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