GLUTEN FREE WHITE BREAD MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 6 out of 11 nutrient categories
GLUTEN FREE WHITE BREAD MIX: 3
vs
CORN MUFFIN MIX: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE WHITE BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 410 cal | |
| Protein | 4.9 g | 5.1 g | |
| Carbs | 90.2 g | 71.8 g | |
| Fat | 2.4 g | 11.5 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WHITE BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE WHITE BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 167 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 390 MG | 885 MG |