GLUTEN FREE WAFFLES vs MINI PANCAKES
Nutrition comparison per 100 g serving
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MINI PANCAKES wins in 10 out of 16 nutrient categories
GLUTEN FREE WAFFLES: 4
vs
MINI PANCAKES: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 240 cal | 209 cal | |
| Protein | 2.7 g | 4.6 g | |
| Carbs | 41.3 g | 40 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | GLUTEN FREE WAFFLES | MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 245 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Phosphorus, P | 0 MG | 82 MG | |
| Potassium, K | 120 MG | 64 MG | |
| Sodium, Na | 307 MG | 291 MG |