GLUTEN-FREE WAFFLES vs SCALLION KOREAN PANCAKE
Nutrition comparison per 100 g serving
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SCALLION KOREAN PANCAKE wins in 8 out of 10 nutrient categories
GLUTEN-FREE WAFFLES: 1
vs
SCALLION KOREAN PANCAKE: 8
(1 ties)
Overview
| Nutrient | GLUTEN-FREE WAFFLES | SCALLION KOREAN PANCAKE | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 1.4 g | 4.7 g | |
| Carbs | 48.6 g | 27.1 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN-FREE WAFFLES | SCALLION KOREAN PANCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 529 MG | 376 MG |