GLUTEN FREE WAFFLES vs WAFFLES CINNAMON

Nutrition comparison per 100 g serving

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WAFFLES CINNAMON wins in 10 out of 18 nutrient categories

GLUTEN FREE WAFFLES: 3 vs WAFFLES CINNAMON: 10 (5 ties)

Overview

Nutrient	GLUTEN FREE WAFFLES	WAFFLES CINNAMON	Winner
Calories	286 cal	286 cal	Tie
Protein	1.4 g	4.3 g
Carbs	50 g	37.1 g
Fat	10 g	12.9 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE WAFFLES	WAFFLES CINNAMON	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	5.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE WAFFLES	WAFFLES CINNAMON	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	0.5 MG	6.4 MG
Phosphorus, P	0 MG	286 MG
Potassium, K	86 MG	86 MG	Tie
Sodium, Na	471 MG	429 MG

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