GLUTEN FREE WAFFLE MIX vs ORIGINAL BREAD CRUMBS

Nutrition comparison per 100 g serving

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GLUTEN FREE WAFFLE MIX wins in 5 out of 10 nutrient categories

GLUTEN FREE WAFFLE MIX: 5 vs ORIGINAL BREAD CRUMBS: 3 (2 ties)

Overview

Nutrient	GLUTEN FREE WAFFLE MIX	ORIGINAL BREAD CRUMBS	Winner
Calories	350 cal	367 cal
Protein	0 g	13.3 g
Carbs	85 g	76.7 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	GLUTEN FREE WAFFLE MIX	ORIGINAL BREAD CRUMBS
Calcium, Ca	155 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	30 MG	0 MG
Sodium, Na	1,050 MG	233 MG

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