GLUTEN FREE VEGGIE CHIPS vs ROOT VEGETABLE CHIPS
Nutrition comparison per 100 g serving
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ROOT VEGETABLE CHIPS wins in 5 out of 11 nutrient categories
GLUTEN FREE VEGGIE CHIPS: 4
vs
ROOT VEGETABLE CHIPS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE VEGGIE CHIPS | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE VEGGIE CHIPS | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | GLUTEN FREE VEGGIE CHIPS | ROOT VEGETABLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 554 MG | 1,179 MG | |
| Sodium, Na | 821 MG | 321 MG |