GLUTEN-FREE VEGAN MAC & CHEESE vs MACARONI & CHEESE DINNER

Nutrition comparison per 100 g serving

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MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories

GLUTEN-FREE VEGAN MAC & CHEESE: 2 vs MACARONI & CHEESE DINNER: 7 (2 ties)

Overview

Nutrient	GLUTEN-FREE VEGAN MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Calories	371 cal	327 cal
Protein	5.7 g	11.2 g
Carbs	74.3 g	48.0 g
Fat	2.1 g	10.2 g
Fiber	5.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN-FREE VEGAN MAC & CHEESE	MACARONI & CHEESE DINNER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN-FREE VEGAN MAC & CHEESE	MACARONI & CHEESE DINNER
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.5 MG	3.1 MG
Potassium, K	0 MG	153 MG
Sodium, Na	514 MG	765 MG

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